Weight Loss & Nutrition

If you want to lose weight you must first learn what brought you to overeat and how to come to love yourself unconditionally. Weight loss can be simple once you come to raise your self-esteem. Once you understand your core understanding you will be able to lose weight with less energy and effort.   

Learn weight loss fat & fictions by taking our questionnaire and you will then receive the answers and will receive Carol’s “10 Fat Blasting Tips to Look & Feel Your Best.”
As a bonus you will receive our monthly newsletter.

Weight Loss Fact or Fiction Quiz




DIETS ARE BEST FOR PERMANENT WEIGHT LOSS

SLEEP HELPS WITH WEIGHT LOSS

A DIET WITH FAT WILL MAKE YOU FAT

YOU CANNOT GET LEAN WHEN EATING CARBOHYDRATES

DRINKING WATER HELPS BURN FAT

INCREASE PROTEIN INTAKE FOR FAT LOSS

YOU SHOULD EAT LESS LATER IN THE DAY

CAFFEINE CAN HELP BURN FAT